I discovered yoga more than thirteen years ago thanks to a friend from work, and I'll never forget that first experience—the start of my yoga journey. Yoga has helped me mentally, physically, and emotionally, and I am constantly in awe of all the ways it has changed my life for the better. I've learned to love, appreciate, and take care of my body and mind, and to be present and enjoy each moment with those around me. I've gained flexibility, strength, and balance—both on and off of my mat—and yoga has helped me cope with anorexia and anxiety. I've been fortunate to learn from many different teachers and mentors, and I'm excited to share what I've learned with you.
I completed my 200-hour training at CorePower Yoga in Bethesda, Maryland. After receiving my certification, I trained for an additional five weeks to refine and craft my teaching style. After teaching at both CorePower and LA Fitness, I found my yoga home at Life Time Athletic. I started my Life Time career in Maryland at the Gaithersburg and Rockville clubs. Soon after I began at Life Time, my husband and I relocated to Florida. Luckily we are living ten miles away from Life Time Athletic Tampa, and I've been blessed to have the opportunity to continue to teach there among an amazing and talented group of individuals.
I love working with people of all ages and skill sets, and I believe that yoga is for everyone. Every journey has to begin somewhere, and where you are right now is exactly where you need to be. See you in class!