Your mind, body & soul.

Yoga is a great way to strengthen your body, calm anxiety, and improve your sleep and posture, among many other things. Whatever your reason for coming to your mat, beginner or seasoned yogi, there is a class that will align with your needs and goals. I'm currently teaching LifePower Vinyasa, Yin, and Roots classes at Life Time Athletic in Gaithersburg and Rockville. Come say hello! If you aren't a member at Life Time, email me about coming as my guest.

Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path . . . exactly where you are meant to be right now . . . and from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love. Caroline Adams