Your mind, body & soul.
I teach several power vinyasa classes per week at Core Power Yoga, LA Fitness, and privately. Whatever your reason for coming to your mat—strengthening your body, focusing your mind, improving your posture and sleep, or just to take some time for you—I am passionate and dedicated to providing a positive environment in which you can grow in mind, body, and soul.
"Your life is a sacred journey. It is about change, growth, discovery, movement, transformation, continuously expanding your vision of what is possible, stretching your soul, learning to see clearly and deeply, listening to your intuition, taking courageous challenges at every step along the way. You are on the path . . . exactly where you are meant to be right now . . . and from here, you can only go forward, shaping your life story into a magnificent tale of triumph, of healing, of courage, of beauty, of wisdom, of power, of dignity, and of love." —Caroline Adams